The festive season is often painted as joyful and magical, but for many of us, it can feel loud, busy and emotionally overwhelming. Between crowded spaces, heightened expectations and the constant mingling of other people’s moods and energetic vibes, it’s easy to feel drained or pulled off-centre. If you’re sensitive to energy, you may notice this even more; absorbing tension, emotions and restlessness without meaning to. In today’s fast-paced and often chaotic world, especia